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smoke ham & swiss on rye (no mayo, no onions, no salt & pepper)

Smoke ham & swiss on rye (no mayo, no onions, no salt & pepper) Calories

Calories in Panera Bread Smoke ham & swiss on rye (no mayo, no onions, no salt & pepper)

Serving size

580Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	95mg	32%
Sodium	2240mg	93%
Total Carbs	62g	21%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	46g	92%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	5.4mg	30%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 142 g

Cal: 29 %
Fat: 26.2 %
Carb: 20.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (26.2%)
Protein (31.5%)

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Panera Bread Smoke ham & swiss on rye (no mayo, no onions, no salt & pepper) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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