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smok y breakfast sausage links cheese

Smok y breakfast sausage links cheese Calories

Calories in Eckrich Smok y breakfast sausage links cheese

Serving size

150Calories

All Eckrich Products Nutrition

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How many calories should you eat?

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Amount Per 2 links
Calories	150 Kcal (628 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	460mg	19%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	6g	12%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 47 g

Cal: 7.5 %
Fat: 20 %
Carb: 0.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.4%)
Fat (78.5%)
Protein (16.1%)

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Eckrich Smok y breakfast sausage links cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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