Calories in Pollo Tropical Small veggie tropichop

Serving size

580Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	580 Kcal (2428 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Sodium	1200mg	50%
Total Carbs	110g	37%
Sugars	5g	20%
Dietary Fiber	16g	64%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 30 g

Cal: 29 %
Fat: 18.5 %
Carb: 36.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (17.4%)
Protein (11.6%)

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Pollo Tropical Small veggie tropichop Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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