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small veggie salad- whole wheat tortilla, no tortilla strips, salsa fresca dressing

Small veggie salad- whole wheat tortilla, no tortilla strips, salsa fresca dressing Calories

Calories in Costa Vida Small veggie salad- whole wheat tortilla, no tortilla strips, salsa fresca dressing

Serving size

436Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	436 Kcal (1825 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	12mg	4%
Sodium	1558mg	65%
Total Carbs	70g	23%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin C	18mg	30%
Vitamin A	5mg	167%
Iron	3.8mg	21%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 30 g

Cal: 21.8 %
Fat: 18.5 %
Carb: 23.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (24.8%)
Protein (11%)

Food With Similar Nutrition To Costa Vida Small veggie salad- whole wheat tortilla, no tortilla strips, salsa fresca dressing

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Subway 6 roast beef on whole wheat with cheddar all veggies light mayo and mustard
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Costa Vida Small veggie salad- whole wheat tortilla, no tortilla strips, salsa fresca dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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