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Small Tuna Italian Cold Sandwich

Small Tuna Italian Cold Sandwich Calories

Calories in Amato's Sandwich Shop Small Tuna Italian Cold Sandwich

Serving size

626Calories

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How many calories should you eat?

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Amount Per 297 g
Calories	626 Kcal (2621 kJ)
Calories from fat	308.7 Kcal
		% Daily Value*
Total Fat	34.3g	53%
Saturated Fat	10.1g	51%
Cholesterol	32.1mg	11%
Sodium	1821.8mg	76%
Total Carbs	57.8g	19%
Sugars	8.3g	33%
Dietary Fiber	4.2g	17%
Protein	22g	44%
Vitamin C	0.5mg	1%
Vitamin A	0.6mg	19%
Iron	4.6mg	26%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 626 calories

Let's Burn 626 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (626 calories) 297 g

Cal: 31.3 %
Fat: 52.8 %
Carb: 19.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (48.9%)
Protein (14.1%)

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Amato's Sandwich Shop Small Tuna Italian Cold Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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