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small teriyaki flour tortilla no meat with brown rice and rice

Small teriyaki flour tortilla no meat with brown rice and rice Calories

Calories in Boloco Small teriyaki flour tortilla no meat with brown rice and rice

Serving size

541Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	541 Kcal (2265 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Saturated Fat	2.5g	13%
Sodium	1632mg	68%
Total Carbs	103.7g	35%
Sugars	17.7g	71%
Dietary Fiber	7.9g	32%
Protein	12.1g	24%
Iron	3.3mg	18%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

Let's Burn 541 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 100 g

Cal: 27.1 %
Fat: 15.8 %
Carb: 34.6 %
Prot: 24.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.1%)
Fat (16.2%)
Protein (8.7%)

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Boloco Small teriyaki flour tortilla no meat with brown rice and rice Good and Bad Points

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