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small super oles scrambler sausage

Small super oles scrambler sausage Calories

Calories in Taco Johns Small super oles scrambler sausage

Serving size

560Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 7.9 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	213mg	71%
Sodium	1560mg	65%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 255 g

Cal: 28 %
Fat: 55.4 %
Carb: 12.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (60.4%)
Protein (11.2%)

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Taco Johns Small super oles scrambler sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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