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small summer burrito wheat tortilla no meat with rice black beans and mango salsa

Small summer burrito wheat tortilla no meat with rice black beans and mango salsa Calories

Calories in Boloco Small summer burrito wheat tortilla no meat with rice black beans and mango salsa

Serving size

516Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	516 Kcal (2160 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	6.7g	34%
Cholesterol	25mg	8%
Sodium	1727mg	72%
Total Carbs	78.6g	26%
Sugars	7.1g	28%
Dietary Fiber	10.1g	40%
Protein	17.8g	36%
Iron	3.3mg	18%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 516 calories

Let's Burn 516 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (516 calories) 100 g

Cal: 25.8 %
Fat: 22.9 %
Carb: 26.2 %
Prot: 35.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (25.8%)
Protein (13.8%)

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Boloco Small summer burrito wheat tortilla no meat with rice black beans and mango salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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