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small summer burrito in a bowl white chicken with rice black beans and mango salsa

Small summer burrito in a bowl white chicken with rice black beans and mango salsa Calories

Calories in Boloco Small summer burrito in a bowl white chicken with rice black beans and mango salsa

Serving size

438Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	438 Kcal (1834 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5.4g	27%
Cholesterol	77mg	26%
Sodium	1288mg	54%
Total Carbs	45.4g	15%
Sugars	7.4g	30%
Dietary Fiber	6.2g	25%
Protein	30.7g	61%
Iron	3.3mg	18%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 100 g

Cal: 21.9 %
Fat: 21.5 %
Carb: 15.1 %
Prot: 61.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (29.3%)
Protein (28.8%)

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Boloco Small summer burrito in a bowl white chicken with rice black beans and mango salsa Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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