Calories in Silvas Bakery Small roll portuguese kaiser rolls

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Silvas Bakery Small roll portuguese kaiser rolls

Amount Per 4 servings
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Sodium 210mg 9%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 50 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (12.7%)
  • Protein (14.1%)
Silvas Bakery Small roll portuguese kaiser rolls Good and Bad Points
Add your comment
User Reviews of small roll portuguese kaiser rolls
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top