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Small Regular Italian Cold Sandwich

Small Regular Italian Cold Sandwich Calories

Calories in Amato's Sandwich Shop Small Regular Italian Cold Sandwich

Serving size

520Calories

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How many calories should you eat?

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Amount Per 240 g
Calories	520 Kcal (2177 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9.2g	46%
Cholesterol	24.7mg	8%
Sodium	1593.8mg	66%
Total Carbs	52.4g	17%
Sugars	8.3g	33%
Dietary Fiber	4.2g	17%
Protein	12.9g	26%
Vitamin C	0.4mg	1%
Vitamin A	0.5mg	18%
Iron	3.8mg	21%
Calcium	28.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 44.6 %
Carb: 17.5 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (50.1%)
Protein (10%)

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Amato's Sandwich Shop Small Regular Italian Cold Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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