Calories in Red Mango Small pom smoothie

Serving size

631Calories

Full Red Mango Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	631 Kcal (2642 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Potassium	98mg	2%
Total Carbs	98g	33%
Sugars	6g	24%
Dietary Fiber	32g	128%
Protein	32g	64%
Vitamin C	15.6mg	26%
Vitamin A	1mg	33%
Iron	7.9mg	44%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 631 calories

Let's Burn 631 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (631 calories) 453.6 g

Cal: 31.6 %
Fat: 15.4 %
Carb: 32.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (14.8%)
Protein (21%)

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