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Calories in Panera Bread Small pesto sacchettini pasta
460Calories
| Amount Per 7.25 oz | |||
| Calories | 460 Kcal (1926 kJ) | ||
| Calories from fat | 234 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 40% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 780mg | 33% | |
| Total Carbs | 43g | 14% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 14g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 2mg | 67% | |
| Iron | 1.8mg | 10% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
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Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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VERY high fiber >40% DV. Proceed slowly
Fiber is a very important part of your diet, but consuming too much, too fast may cause bloating.
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Naturally high in calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Small pesto sacchettini pasta Ingredients
Six cheese sacchettini with basil pesto pasta: extra fancy durum enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], liquid pasteurized whole eggs, water, filling: part skim ricotta cheese [whey, pasteurized milk, vinegar, carrageenan], mozzarella cheese [pasteurized whole milk, cheese cultures, salt, enzymes, rice flour, powdered cellulose to prevent caking, natamycin], bread crumbs [wheat flour, sugar, yeast, salt], Romano cheese [pasteurized cow's milk, cultures, salt, enzymes, powdered cellulose to prevent caking], parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose], Monterey jack cheese [cultured pasteurized milk, salt, enzymes], New York white cheddar cheese [milk, cheese culture, salt, enzymes, annatto], salt, black pepper, parsley, basil pesto: water, basil, canola oil, Romano cheese [pasteurized cow's milk, cheese culture, salt, enzymes, powdered cellulose], extra virgin olive oil, rice starch, chopped garlic, salt, fetina cheese (pasteurized milk, cheese culture, salt, microbial & animal enzymes).
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% RDI of Main Nutrition Facts
23%
of RDI* (460 calories) 709 g
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Cal: 23 %
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Fat: 40 %
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Carb: 14.3 %
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Prot: 28 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (37.2%)
- Fat (50.6%)
- Protein (12.1%)
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