Calories in Hiland Small cured cottage cheese

100Calories
How many calories should you eat?
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Nutrition Facts Hiland Small cured cottage cheese

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 11g 22%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 118 g
  • Cal: 5 %
  • Fat: 7.7 %
  • Carb: 1.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (41.3%)
  • Protein (40.4%)
Hiland Small cured cottage cheese Good and Bad Points
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