Small curd cottage cheese with chives Calories

Calories in Deans Small curd cottage cheese with chives

Serving size

110Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	410mg	17%
Potassium	160mg	3%
Total Carbs	5g	2%
Sugars	4g	16%
Protein	12g	24%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 118 g

Cal: 5.5 %
Fat: 7.7 %
Carb: 1.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.7%)
Fat (39.8%)
Protein (42.5%)

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