Calories in DUTCH FARMS Small curd 1 milkfat grade a cottage cheese

210Calories
How many calories should you eat?
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Nutrition Facts DUTCH FARMS Small curd 1 milkfat grade a cottage cheese

Amount Per 0.5 cup
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Potassium 230mg 5%
Total Carbs 34g 11%
Sugars 11g 44%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 7.8mg 13%
Vitamin A 9.8mg 327%
Iron 10.8mg 60%
Calcium 430mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 113 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 11.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (27.3%)
  • Protein (4%)
DUTCH FARMS Small curd 1 milkfat grade a cottage cheese Good and Bad Points
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