Calories in DUTCH FARMS Small curd 1 milkfat grade a cottage cheese
210Calories
Amount Per 0.5 cup | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Potassium | 230mg | 5% | |
Total Carbs | 34g | 11% | |
Sugars | 11g | 44% | |
Dietary Fiber | 2g | 8% | |
Protein | 2g | 4% | |
Vitamin C | 7.8mg | 13% | |
Vitamin A | 9.8mg | 327% | |
Iron | 10.8mg | 60% | |
Calcium | 430mg | 43% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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