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small chilean zucchini bowl vegan sub avo add cabbage and carrots no tomato add jal ses

Small chilean zucchini bowl vegan sub avo add cabbage and carrots no tomato add jal ses Calories

Calories in Cafe Yumm Small chilean zucchini bowl vegan sub avo add cabbage and carrots no tomato add jal ses

Serving size

220Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup cooked
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 237 g

Cal: 11 %
Fat: 7.7 %
Carb: 9.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (20%)
Protein (28.4%)

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Cafe Yumm Small chilean zucchini bowl vegan sub avo add cabbage and carrots no tomato add jal ses Good and Bad Points

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