Amount Per 2 cups | |||
Calories | 519 Kcal (2173 kJ) | ||
Calories from fat | 270 Kcal | ||
% Daily Value* | |||
Total Fat | 30g | 46% | |
---|---|---|---|
Cholesterol | 101mg | 34% | |
Sodium | 531mg | 22% | |
Potassium | 1154mg | 25% | |
Total Carbs | 30g | 10% | |
Sugars | 4g | 16% | |
Dietary Fiber | 4g | 16% | |
Protein | 32g | 64% | |
Vitamin C | 25.8mg | 43% | |
Vitamin A | 33mg | 1100% | |
Iron | 7.9mg | 44% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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