Slow cooked lamb with spinach and shallots Calories

Calories in Cook Slow cooked lamb with spinach and shallots

Serving size

496Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 portion
Calories	496 Kcal (2077 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Sodium	1mg	0%
Total Carbs	20g	7%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 496 calories

Let's Burn 496 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (496 calories) 240 g

Cal: 24.8 %
Fat: 44.6 %
Carb: 6.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.4%)
Fat (53.4%)
Protein (30.3%)

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