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sliced mango in light syrup

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sliced mango in light syrup Roland Nutrition info

Calories in Roland Sliced mango in light syrup

Serving size

90Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15mg	1%
Total Carbs	22g	7%
Sugars	19.1g	76%
Dietary Fiber	1g	4%
Vitamin C	37.5mg	63%
Vitamin A	1.4mg	46%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

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10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 121.4 g

Cal: 4.5 %
Fat: 0 %
Carb: 7.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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