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sliced bamboo shoots & water chestnuts

Sliced bamboo shoots & water chestnuts Calories

Calories in Blue Dragon Sliced bamboo shoots & water chestnuts

Serving size

27Calories

All Blue Dragon Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	27 Kcal (113 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	100mg	4%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 27 calories

Let's Burn 27 Calories!

6 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
7 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (27 calories) 100 g

Cal: 1.4 %
Fat: 0 %
Carb: 1.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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