Skinless split chicken breast bone in Calories

Calories in Generic Skinless split chicken breast bone in

Serving size

124Calories

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Amount Per 100 g
Calories	123.89 Kcal (519 kJ)
Calories from fat	47.79 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	70.8mg	24%
Sodium	84.07mg	4%
Protein	19.47g	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 100 g

Cal: 6.2 %
Fat: 8.2 %
Carb: 0 %
Prot: 38.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (37.2%)
Protein (62.8%)

Food With Similar Nutrition To Generic Skinless split chicken breast bone in

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Gold Kist All natural split chicken breast
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Tyson All natural bonless skinless chicken thighs
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Hy-Vee All natural 96% lean 4% fat ground beef
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