Calories in Hill Country Fare Skinless and boneless sardines in soy bean oil

210Calories
How many calories should you eat?
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Nutrition Facts Hill Country Fare Skinless and boneless sardines in soy bean oil

Amount Per 1 can
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 210mg 9%
Potassium 592mg 13%
Protein 23g 46%
Iron 2.7mg 15%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 14.8 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56%)
  • Protein (44%)
Hill Country Fare Skinless and boneless sardines in soy bean oil Good and Bad Points
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