Amount Per 1 cup | |||
Calories | 414 Kcal (1733 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 51mg | 17% | |
Sodium | 1109mg | 46% | |
Total Carbs | 35g | 12% | |
Sugars | 7g | 28% | |
Dietary Fiber | 4g | 16% | |
Protein | 24g | 48% | |
Vitamin C | 3mg | 5% | |
Vitamin A | 2.8mg | 93% | |
Iron | 2mg | 11% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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