Calories in Smokey Bones Skillet corn bread

Serving size

1020Calories

Full Smokey Bones Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	1020 Kcal (4271 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	15g	75%
Cholesterol	60mg	20%
Sodium	2320mg	97%
Total Carbs	149g	50%
Sugars	53g	212%
Dietary Fiber	1g	4%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.6, PointsPlus: 28, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 313 g

Cal: 51 %
Fat: 63.1 %
Carb: 49.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (36.4%)
Protein (4.7%)

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Smokey Bones Skillet corn bread Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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