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six inch turkey breast sub on wheat bread, cheese and mayo, no salad

Six inch turkey breast sub on wheat bread, cheese and mayo, no salad Calories

Calories in Subway Six inch turkey breast sub on wheat bread, cheese and mayo, no salad

Serving size

365Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	365 Kcal (1528 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Sodium	1mg	0%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 6 g

Cal: 18.3 %
Fat: 9.2 %
Carb: 13.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (17.4%)
Protein (31%)

Food With Similar Nutrition To Subway Six inch turkey breast sub on wheat bread, cheese and mayo, no salad

Panera Bread Smoked turkey breast on all natural white loaf
(1/2 sandwich):
Calories 150, Total Fat 2, Total Carbs 19, Protein 10

Cal 150, Fat 2, Carbs 19, Prot 10

Brand: Panera Bread
Subway Veggie patty 6 sub on 9 grain wheat bread with mustard and all veggies
(1 sandwich):
Calories 390, Total Fat 7, Total Carbs 56, Protein 23

Cal 390, Fat 7, Carbs 56, Prot 23

Brand: Subway

Subway Six inch turkey breast sub on wheat bread, cheese and mayo, no salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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