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six inch sub turkey breast lite mayo cucumbers lettuce tomato pickles onion olives

Six inch sub turkey breast lite mayo cucumbers lettuce tomato pickles onion olives Calories

Calories in Subway Six inch sub turkey breast lite mayo cucumbers lettuce tomato pickles onion olives

Serving size

220Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 220 g
Calories	220 Kcal (921 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Total Carbs	28g	9%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	11g	22%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 220 g

Cal: 11 %
Fat: 15.4 %
Carb: 9.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (36.6%)
Protein (17.9%)

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