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six inch ham sub , lettuce, red onions, and banana peppers

Six inch ham sub , lettuce, red onions, and banana peppers Calories

Calories in Subway Six inch ham sub , lettuce, red onions, and banana peppers

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 192 g
Calories	340 Kcal (1424 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	980mg	41%
Total Carbs	56g	19%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	17g	34%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 192 g

Cal: 17 %
Fat: 7.7 %
Carb: 18.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (13.4%)
Protein (20.2%)

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