Calories in Subway Six inch ham sub , lettuce, red onions, and banana peppers

340Calories
How many calories should you eat?
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Nutrition Facts Subway Six inch ham sub , lettuce, red onions, and banana peppers

Amount Per 192 g
Calories 340 Kcal (1424 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 980mg 41%
Total Carbs 56g 19%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 17g 34%
Vitamin C 18mg 30%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 192 g
  • Cal: 17 %
  • Fat: 7.7 %
  • Carb: 18.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.5%)
  • Fat (13.4%)
  • Protein (20.2%)
Subway Six inch ham sub , lettuce, red onions, and banana peppers Good and Bad Points
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