Calories in Subway Six inch flat bread teriyaki chicken pepper jack with sweet onion sauce

490Calories
How many calories should you eat?
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Nutrition Facts Subway Six inch flat bread teriyaki chicken pepper jack with sweet onion sauce

Amount Per 1 sub
Calories 490 Kcal (2052 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 1300mg 54%
Total Carbs 66g 22%
Sugars 20g 80%
Dietary Fiber 3g 12%
Protein 29g 58%
Vitamin C 9.6mg 16%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 0 g
  • Cal: 24.5 %
  • Fat: 18.5 %
  • Carb: 22 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (22.1%)
  • Protein (23.8%)
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