Six grain simply delicious wrap Calories

Calories in Cedars Six grain simply delicious wrap

Serving size

210Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	210 Kcal (879 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	490mg	20%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 4.9 g

Cal: 10.5 %
Fat: 7.7 %
Carb: 11 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (22%)
Protein (13.7%)

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Cedars Six grain simply delicious wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Cedars Six grain simply delicious wrap

80
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