Amount Per 1 cup | |||
Calories | 340 Kcal (1424 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2.6g | 13% | |
Cholesterol | 25mg | 8% | |
Sodium | 440mg | 18% | |
Total Carbs | 56g | 19% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 14g | 28% | |
Iron | 4.5mg | 25% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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