Calories in Melissas Six bean medley

160Calories
How many calories should you eat?
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Nutrition Facts Melissas Six bean medley

Amount Per 0.25 cup
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 120mg 5%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 9g 18%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 140 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 11.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (4.9%)
  • Protein (19.5%)
Melissas Six bean medley Good and Bad Points
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