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single serve meat lasagna

Calories in Market Day Single serve meat lasagna

Serving size

480Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tray
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	960mg	40%
Total Carbs	47g	16%
Sugars	17g	68%
Dietary Fiber	8g	32%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 30.8 %
Carb: 15.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (37.2%)
Protein (24%)

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10 Healthier Alternatives

To Market Day Single serve meat lasagna

340
Calories
Per 1 box

Lasagna with meat & sauce - single serving
Stouffers

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