Calories in Quaker Single cup instant oatmeal golden brown sugar

200Calories
How many calories should you eat?
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Nutrition Facts Quaker Single cup instant oatmeal golden brown sugar

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 290mg 12%
Total Carbs 42g 14%
Sugars 18g 72%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (12.6%)
  • Protein (9.3%)
Quaker Single cup instant oatmeal golden brown sugar Good and Bad Points
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