Calories in Blue Water Simply bake tilpia

120Calories
How many calories should you eat?
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Nutrition Facts Blue Water Simply bake tilpia

Amount Per 148 g 1 filet
Calories 120 Kcal (502 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 35mg 12%
Sodium 450mg 19%
Total Carbs 2g 1%
Protein 20g 40%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 148 g
  • Cal: 6 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (23.5%)
  • Protein (69.6%)
Blue Water Simply bake tilpia Good and Bad Points
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