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simmer sauce jalfrezi Seeds of Change Nutrition info

Calories in Seeds of Change Simmer sauce jalfrezi

Serving size

90Calories

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Amount Per 0.333333 cup
Calories	90 Kcal (377 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Sodium	270mg	11%
Total Carbs	9g	3%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	15mg	25%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 255 g

Cal: 4.5 %
Fat: 9.2 %
Carb: 3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (57.4%)
Protein (4.3%)

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