Signature summer salad regular citrus dressing Calories

Calories in Crispers Signature summer salad regular citrus dressing

Serving size

659Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	659 Kcal (2759 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	11g	55%
Cholesterol	86mg	29%
Sodium	1583mg	66%
Total Carbs	47g	16%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 659 calories

Let's Burn 659 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (659 calories) 30 g

Cal: 33 %
Fat: 58.5 %
Carb: 15.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (50.4%)
Protein (21.8%)

Food With Similar Nutrition To Crispers Signature summer salad regular citrus dressing

Crispers Summer salad (regular, all ingredients and dressing)
(1 whole salad):
Calories 659, Total Fat 38, Total Carbs 47, Protein 37

Cal 659, Fat 38, Carbs 47, Prot 37

Brand: Crispers
Yoplait Light yogurt all flavors
(6 oz):
Calories 3986, Total Fat 208, Total Carbs 304, Protein 210

Cal 3986, Fat 208, Carbs 304, Prot 210

Brand: Yoplait

Crispers Signature summer salad regular citrus dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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