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signature classicschicken quesadilla flatbread melt

Signature classicschicken quesadilla flatbread melt Calories

Calories in Stouffers Signature classicschicken quesadilla flatbread melt

Serving size

390Calories

All Stouffers Products Nutrition

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How many calories should you eat?

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Amount Per 1 flatbread
Calories	390 Kcal (1633 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	630mg	26%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 170 g

Cal: 19.5 %
Fat: 21.5 %
Carb: 16.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (32%)
Protein (18.3%)

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Stouffers Signature classicschicken quesadilla flatbread melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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