Calories in Panera Bread Sierra turkey on french bread

Serving size

700Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 half
Calories	700 Kcal (2931 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1940mg	81%
Total Carbs	63g	21%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	33g	66%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 14.8 g

Cal: 35 %
Fat: 52.3 %
Carb: 21 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (44.3%)
Protein (19.1%)

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Panera Bread Sierra turkey on french bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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