Calories in Panera Bread Sierra turkey no mayo

Serving size

650Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 11.5 oz
Calories	650 Kcal (2721 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1770mg	74%
Total Carbs	78g	26%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	3.6mg	6%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 142 g

Cal: 32.5 %
Fat: 30.8 %
Carb: 26 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (28%)
Protein (23.6%)

Food With Similar Nutrition To Panera Bread Sierra turkey no mayo

Zone Perfect All natural nutrition bars chocolate almond raisin
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 15

Cal 210, Fat 7, Carbs 23, Prot 15

Brand: Zone Perfect
Zone Perfect Dark nutrition bars all-natural, dark chocolate with caramel pecan
(1 bar):
Calories 190, Total Fat 7, Total Carbs 20, Protein 12

Cal 190, Fat 7, Carbs 20, Prot 12

Brand: Zone Perfect
Zone Perfect All-natural nutrition bars chocolate peanut butter, snack size
(1 bar):
Calories 80, Total Fat 2.5, Total Carbs 9, Protein 6

Cal 80, Fat 2.5, Carbs 9, Prot 6

Brand: Zone Perfect
Tyson 100 all natural popcorn chicken bites
(9 pieces):
Calories 210, Total Fat 6, Total Carbs 25, Protein 14

Cal 210, Fat 6, Carbs 25, Prot 14

Brand: Tyson
Tyson 100 all natural breaded chicken breast tenderloins
(4 oz):
Calories 519, Total Fat 19, Total Carbs 59, Protein 34

Cal 519, Fat 19, Carbs 59, Prot 34

Brand: Tyson
Zone Perfect All natural nutrition bars chocolate raspberry
(1 bar):
Calories 210, Total Fat 7, Total Carbs 21, Protein 15

Cal 210, Fat 7, Carbs 21, Prot 15

Brand: Zone Perfect
Zone Perfect Nutrition bars all-natural, chocolate peanut butter
(1 bar, 50 g):
Calories 210, Total Fat 7, Total Carbs 24, Protein 14

Cal 210, Fat 7, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Classic all natural nutrition bars; white chocolate macadamia
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 14

Cal 210, Fat 7, Carbs 23, Prot 14

Brand: Zone Perfect
Zone Perfect Classic all- natural cinnamon roll
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
Whitworths Chopped hazelnuts
(100 g):
Calories 450, Total Fat 13, Total Carbs 53, Protein 32

Cal 450, Fat 13, Carbs 53, Prot 32

Brand: Whitworths

Panera Bread Sierra turkey no mayo Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of sierra turkey no mayo

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Panera Bread Sierra turkey no mayo

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!