Calories in Brown University Siena vegan roasted couscous

Serving size

456Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	456 Kcal (1909 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	61mg	3%
Total Carbs	90g	30%
Dietary Fiber	6g	24%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 113 g

Cal: 22.8 %
Fat: 4.6 %
Carb: 30 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (6%)
Protein (13.4%)

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