Calories in Knorr Sides cajun sides red beans and rice

290Calories
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Nutrition Facts Knorr Sides cajun sides red beans and rice

Amount Per 0.25 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sugars 1g 4%
Dietary Fiber 7g 28%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 80 g
  • Cal: 14.5 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Knorr Sides cajun sides red beans and rice Good and Bad Points
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