Calories in Perkins Restaurant Side salad with croutons

270Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Perkins Restaurant Side salad with croutons

Amount Per 1 serving
Calories 270 Kcal (1130 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbs 24g 8%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 18mg 30%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 270 calories

Let's Burn 270 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 20 %
  • Carb: 8 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (44.2%)
  • Protein (19.6%)
Perkins Restaurant Side salad with croutons Good and Bad Points
Add your comment
User Reviews of side salad with croutons
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top