Calories in Wendys Side salad side selections

35Calories
How many calories should you eat?
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Nutrition Facts Wendys Side salad side selections

Amount Per 1 salad
Calories 35 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 18.8mg 31%
Vitamin A 2.7mg 90%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 168 g
  • Cal: 1.8 %
  • Fat: 0 %
  • Carb: 2.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Wendys Side salad side selections Good and Bad Points
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