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side order, scallop tempura

Calories in Benihana Side order, scallop tempura

Serving size

470Calories

Full Benihana Menu Nutrition

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How many calories should you eat?

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Amount Per 200 g
Calories	470 Kcal (1968 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Sodium	430mg	18%
Total Carbs	37g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 200 g

Cal: 23.5 %
Fat: 46.2 %
Carb: 12.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (57.4%)
Protein (11.1%)

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