Calories in Benihana Side order, calamari tempura

500Calories
How many calories should you eat?
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Nutrition Facts Benihana Side order, calamari tempura

Amount Per 215 g
Calories 500 Kcal (2093 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Sodium 460mg 19%
Total Carbs 35g 12%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 215 g
  • Cal: 25 %
  • Fat: 47.7 %
  • Carb: 11.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (58.2%)
  • Protein (12.5%)
Benihana Side order, calamari tempura Good and Bad Points
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