Calories in Food Exchange Side of potatoes

150Calories
How many calories should you eat?
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Nutrition Facts Food Exchange Side of potatoes

Amount Per 2 fl oz
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 10mg 0%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 150 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 59.2 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (16.6%)
  • Protein (7.4%)
Food Exchange Side of potatoes Good and Bad Points
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