Calories in The Old Spaghetti Factory Side of 1000 island dressing

Serving size

150Calories

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How many calories should you eat?

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Amount Per 43 g
Calories	150 Kcal (628 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	360mg	15%
Total Carbs	5g	2%
Sugars	4g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

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17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 43 g

Cal: 7.5 %
Fat: 23.1 %
Carb: 1.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.9%)
Fat (87.1%)

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The Old Spaghetti Factory Side of 1000 island dressing Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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