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sicilian, ciabatta 6 sub

Calories in Blimpie Sicilian, ciabatta 6 sub

Serving size

460Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	460 Kcal (1926 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	2170mg	90%
Total Carbs	49g	16%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 23.1 %
Carb: 16.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (31%)
Protein (23.9%)

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Blimpie Sicilian, ciabatta 6 sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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