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Shrimp with vegetables rainbow shrimp 4 xtra shrimp Calories

Calories in Springhouse Shrimp with vegetables rainbow shrimp 4 xtra shrimp

Serving size

280Calories

All Springhouse Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 lb
Calories	279.85 Kcal (1172 kJ)
Calories from fat	81.8 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Saturated Fat	3.83g	19%
Cholesterol	14.35mg	5%
Total Carbs	34.92g	12%
Sugars	1.91g	8%
Dietary Fiber	9.57g	38%
Protein	10.05g	20%
Vitamin C	6.3mg	11%
Vitamin A	2.4mg	80%
Iron	2.2mg	12%
Calcium	167.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113.38 g

Cal: 14 %
Fat: 14 %
Carb: 11.6 %
Prot: 20.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (31%)
Protein (15.3%)

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